My Thoughts

Starting your health journey

You want to be healthy and fit but don't know where or how to start this journey. Welcome to Beyond Healthful blog posts. This is only...

All Posts

Supplement Series Part Two

As promised, I am continuing to share my favorite supplements this week. We will be looking at protein and creatine. Not all supplements...

Nov 5, 20214 min read

Supplement Series Part One

Chances are you think you meet the requirements of ALL the nutrients your body needs, but the truth is, you probably don't. You might...

Oct 29, 20214 min read

Healthy Traveling

It's not easy making healthy choices when you are on the go. If you travel often or even once throughout the year, these tips can help...

Oct 22, 20216 min read

Checking Food Labels

We all want to live longer by choosing healthier foods. You can make small changes to improve your health every day! If you're anything...

Oct 10, 20214 min read

Starting your health journey

You want to be healthy and fit but don't know where or how to start this journey. Welcome to Beyond Healthful blog posts. This is only...

Sep 30, 20213 min read

"Through LOVE, serve one another."

― Galatians 5:13

Hi, I’m Stef

A health and fitness nut. Passionate about sharing thoughts and information on multiple health and wellness topics.

I grew up in a small town, went to college and landed right back in small town USA. I enjoy living the small town life even with all the small town drama that comes along with it. I met my husband right here after being home for several years after college. We have two fur babies (adorable). We love to hunt, workout, eat, spend time with our families and enjoy working on projects and being outdoors! Fitness options are limited here so we decided to build a gym in our garage. While garage life has it's pros and cons, we are making it work and loving each addition to it!