Hi! I’m Stef,

What is it that fuels each and every one of us in this world? For me, it is showing people the small lifestyle changes they can make to enhance their health and reduce the burden of disease in their life.

 

Since I became an ACSM Certified Personal Trainer back in 2014, I have found such a sense of fulfillment in my own life. I created my own personal training business, have become a certified Fitness Nutrition Coach and a Sports Nutrition Specialist. I enjoy helping others navigate through their health journey and decided to start writing about my passions, what health topics interest me, and what will benefit others. 

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If I can help anyone in the smallest way, I consider that success. I encourage everyone to be their own health advocate, no one knows your body like you do. If you don't feel that you are receiving the right care or have a gut feeling that something is not working there is no harm in getting a second opinion. 

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In the end, you have to do what is best for yourself and your health is where it all begins.